Ukunakekelwa kwesikhumba: ukunakekelwa ngokucophelela, ukukhanya ngokugqamile

Ukunakekelwa kwesikhumba: ukunakekelwa ngokucophelela, ukukhanya ngokugqamile

Isikhumba, njengesitho esikhulu kunazo zonke emzimbeni womuntu, akusona nje isithiyo sokuzivikela somzimba, kodwa futhi iwindi lokubonisa ubuhle. Kufana nesibuko, esibonisa imikhuba yethu yokuphila, isimo sempilo, ngisho nesimo sengqondo. Ngakho-ke, ukunakekelwa ngokucophelela kwesikhumba akuyona nje ukuphishekela ubuhle bangaphandle, kodwa futhi ukunakekelwa kwempilo yangaphakathi. Lesi sihloko sizodingida izimiso zesayensi zokunakekelwa kwesikhumba, ukuhlakanipha kokunakekelwa kwesikhumba komuntu siqu, ukubaluleka kokunakekelwa kwesikhumba nsuku zonke, kanye nendlela yokuthuthukisa impilo yesikhumba ngendlela yokuphila enempilo, okuvumela isikhumba sikhanye ngokwemvelo ngaphansi kokunakekelwa ngokucophelela.

1, Imfihlakalo yesikhumba: Ukuqonda kuyisidingo sokunakekelwa

Isikhumba sakhiwe nge-epidermis, dermis, nezicubu ezingaphansi kwesikhumba, ungqimba ngalunye lunemisebenzi nezici zalo ezihlukile. I-epidermis inesibopho sokumelana nokuhlasela kwangaphandle, kuyilapho i-dermis iqukethe i-collagen ne-elastin fibers, enikeza isikhumba ukuqina nokuqina. Izicubu ezingaphansi kwe-subcutaneous zinikeza ukwesekwa kanye nokwahlukanisa. Umjikelezo wokuphila kwesikhumba, njengomjikelezo wokuvuselela i-stratum corneum, cishe izinsuku ezingama-28, okubalulekile ekunakekelweni kwesikhumba.

Isimo sesikhumba sithonywa yizici ezihlukahlukene, okuhlanganisa ufuzo, indawo ezungezile, indlela yokuphila, nesimo sengqondo. Ukuqonda izici nezici ezinomthelela esikhumbeni kuyisisekelo sokuthuthukisa izinhlelo zokunakekelwa kwesikhumba komuntu siqu nokukhetha imikhiqizo efanelekile yokunakekelwa kwesikhumba.

2, Ubuhlengikazi besayensi: isisekelo sempilo yesikhumba nobuhle

Ukunakekelwa kwesikhumba akukhona nje ukuhlanza nokugcina isikhumba, kodwa futhi kuyindlela yokuphila yesayensi. Ukunakekelwa kwesikhumba kwesayensi kudinga ukuqala kulezi zici ezilandelayo:

Ukuhlanza Nokuswakama: Ukuhlanza kuyisinyathelo sokuqala sokunakekela isikhumba, esingasusa ukungcola, uwoyela, nezinsalela zezimonyo ebusweni besikhumba, kubeke isisekelo esihle sokunakekelwa okulandelayo. Khetha imikhiqizo yokuhlanza emnene futhi efanelekile yohlobo lwakho lwesikhumba ukuze ugweme ukuhlanzeka ngokweqile okulimaza umgoqo wesikhumba. I-moisturizing iwumgogodla wokunakekelwa kwesikhumba, igcina i-hydration yesikhumba futhi kusiza ekuthuthukiseni ukunwebeka nokukhazimula kwaso. Khetha okokugcoba, ukhilimu wobuso noma i-essence equkethe izithako ezithambisayo ukuze unikeze umswakama owanele kanye nokudla okunomsoco esikhumbeni.

I-sunscreen kanye ne-antioxidant: Isikrini selanga siyisihluthulelo sokuvimbela ukuguga kwesikhumba. Imisebe ye-Ultraviolet iyimbangela eyinhloko yokuguga kwesikhumba, umbala wombala nezinye izinkinga. Khetha imikhiqizo yokuvikela ilanga efanele uhlobo lwesikhumba sakho futhi wenze umsebenzi omuhle wokuvikela ilanga unyaka wonke. Phakathi naleso sikhathi, i-antioxidant nayo iyingxenye ebalulekile yokunakekelwa kwesikhumba, njengoba ingasiza isikhumba ukumelana nokuhlasela kwama-radicals mahhala futhi ibambezele inqubo yokuguga yesikhumba.

Ukunakekelwa kochwepheshe kwezinkinga zesikhumba: Ngezinkinga zesikhumba ezifana nezinduna, umbala, nemibimbi, kubalulekile ukukhetha imikhiqizo ye-skincare equkethe izithako ezisebenzayo ezihambisanayo, njengokulawula uwoyela, ukulwa nokuvuvukala, kanye nezithako zokulungisa isikhumba esinezinduna, izithako ezimhlophe zesikhumba. Isikhumba esine-pigmentation, izithako zokulwa nokuguga njenge-collagen nama-peptides esikhumba esishwabene. Ngesikhathi esifanayo, ukusikhipha ubuso okuvamile, ukuphakamisa kanye nokunye ukwelashwa kungasiza ekuthuthukiseni ukuqina kwesikhumba nokunwebeka.

3, Ukunakekelwa kwesikhumba komuntu siqu: yenza ngokwezifiso uhlelo lwakho lobuhle

Isikhumba sawo wonke umuntu sihlukile, ngakho ukunakekelwa kwesikhumba komuntu siqu sekuyisihluthulelo sokuvula iphasiwedi yobuhle besikhumba. Ukunakekelwa kwesikhumba komuntu siqu kudinga ukuqala kulezi zici ezilandelayo:

Ukuqashelwa kwesikhumba nokwenza ngendlela oyifisayo: Ukuqonda uhlobo lwesikhumba somuntu kuyisinyathelo sokuqala sokwenza uhlelo oluqondene nawe lokunakekelwa kwesikhumba. Khetha imikhiqizo ye-skincare nezindlela zokunakekela ezifanele uhlobo lwesikhumba sakho. Isikhumba esomile sidinga ukondliwa kanye nokuswakama okwengeziwe, isikhumba esinamafutha sidinga ukulawulwa uwoyela kanye nokulawulwa kokulinganisela kukawoyela wamanzi, isikhumba esixubile sidinga ukunakekelwa kwendawo, futhi isikhumba esibucayi sidinga ukukhethwa kwemikhiqizo ye-skincare emnene nengacasuli.

Ukuxilongwa nokwelashwa kwezinkinga zesikhumba: Ngokuhlola isikhumba nokuhlaziya, qonda izinkinga nezidingo zesikhumba somuntu. Khetha imikhiqizo efanelekile yokunakekelwa kwesikhumba nezindlela zokwelapha izinkinga ezithile. Ngesikhumba esithandwa yizinduna, imikhiqizo ye-skincare equkethe izithako ezifana ne-salicylic acid ne-asidi yesithelo ingakhethwa. Ngesikhumba esinemibala, imikhiqizo ye-skincare equkethe izithako ezimhlophe njenge-vitamin C ne-arbutin ingakhethwa. Ngesikhumba esishwabene, kungakhethwa imikhiqizo ye-skincare equkethe izithako zokulwa nokuguga njenge-collagen nama-peptides.

Ukulungiswa kwendlela yokuphila: Impilo nobuhle besikhumba abukwazi ukufezwa ngaphandle kwendlela yokuphila enempilo. Ukugcina ubuthongo obanele, ukudla okulinganiselayo, ukuvivinya umzimba okusesilinganisweni nokuba nengqondo eyakhayo konke kunengxenye empilweni nasebuhleni besikhumba.

4, I-skincare yansuku zonke: isiqinisekiso sesikhumba esihle

Ukunakekelwa kwesikhumba kwansuku zonke kuyisisekelo sempilo yesikhumba nobuhle. Imikhuba emihle yokunakekelwa kwesikhumba nsuku zonke ingavimbela izinkinga zesikhumba futhi igcine isikhumba sisesimweni saso esihle kakhulu.

Ukuhlanza Okumnene: Khetha umkhiqizo wokuhlanza omnene futhi ofanele wohlobo lwakho lwesikhumba ukuze ugweme ukuhlanzeka ngokweqile okulimaza umgoqo wesikhumba. Hlanza isikhumba njalo ekuseni nakusihlwa ukuze ususe ukungcola namafutha, ubeke isisekelo esihle sokunakekelwa okulandelayo.

Ukuswakama okwanele: Ukuswakama kuwumgogodla wokunakekelwa kwesikhumba. Khetha okokugcoba, ukhilimu wobuso noma i-essence equkethe izithako ezithambisayo ukuze unikeze umswakama owanele kanye nokudla okunomsoco esikhumbeni. Ezinkathini ezomile noma ezindaweni ezizungezile, imvamisa namandla okuthambisa kungandiswa ukuze kugwenywe isikhumba esomile nesiqinile.

Ukukhishwa okuvamile: Ukukhishwa kungasusa i-stratum corneum eguga ebusweni besikhumba, kukhuthaze umzimba wesikhumba nokuvuselelwa. Ngokomjikelezo wesikhumba we-metabolic, ukwenza i-1-2 yokwelapha e-exfoliating ngesonto kungasiza ekuthuthukiseni ukukhanya kwesikhumba nokukhazimula.

I-sunscreen kanye ne-antioxidant: Isikrini selanga siyisihluthulelo sokuvimbela ukuguga kwesikhumba. Yenza umsebenzi wokuvikela ilanga unyaka wonke bese ukhetha imikhiqizo yokuvikela ilanga efanele uhlobo lwesikhumba sakho. Phakathi naleso sikhathi, i-antioxidant nayo iyingxenye ebalulekile yokunakekelwa kwesikhumba, njengoba ingasiza isikhumba ukumelana nokuhlasela kwama-radicals mahhala futhi ibambezele inqubo yokuguga yesikhumba.

5. Indlela yokuphila enempilo: umthombo wobuhle besikhumba

Impilo nobuhle besikhumba akuxhomekile kuphela ekunakekelweni kwangaphandle, kodwa futhi kuhlobene eduze nendlela yokuphila yangaphakathi. Indlela yokuphila enempilo ingumthombo wobuhle besikhumba.

Ukulala Okwanele: Ukulala okwanele kuyinkathi ebalulekile yokulungisa nokuvuselela isikhumba. Ukugcina amahora angu-7-8 okulala ngosuku kunomthelela empilweni nasebuhleni besikhumba.

Ukudla okulinganiselayo: Ukudla okulinganiselayo kunganikeza umsoco owanele namandla esikhumbeni. Ukudla ukudla okunothe ngamavithamini nama-antioxidants, njengezithelo, imifino, amantongomane, njll., kungasiza ekulondolozeni impilo nokukhazimula kwesikhumba.

Ukuvivinya umzimba okusesilinganisweni: Ukuzivocavoca kungathuthukisa ukujikeleza kwegazi kanye ne-metabolism, kusize ekuqedeni ubuthi nemfucuza emzimbeni, futhi kuthuthukise ukuthungwa nokukhazimula kwesikhumba. Ukuzibandakanya okungenani nokuzivocavoca oku-3 okunamandla okumaphakathi ngesonto, njengokuhamba ngokushesha, ukugijima, ukubhukuda, njll., kungaba nomthelela empilweni nasebuhleni besikhumba.

Umqondo omuhle: Umqondo omuhle ubaluleke ngokulinganayo empilweni nasebuhleni besikhumba. Ukugcina isimo sengqondo esihle nethemba kungasiza ekunciphiseni ukucindezeleka, kunciphise imizwa engemihle njengokukhathazeka nokucindezeleka, futhi kuthuthukise isimo sesikhumba.

6, Isiphetho: Ukunakekela isikhumba nokuqhakaza ngokukhanya kwemvelo

Isikhumba nokunakekelwa kufana nabalingani abancikene. Ukunakekela isikhumba ngokucophelela akugcini nje ngokuthuthukisa impilo nobuhle bayo, kodwa futhi kusivumela ukuba silondoloze ubungqabavu bobusha nokumamatheka okuqiniseka emfuleni omude wesikhathi. Ngokuhlolisisa izimfihlakalo zesikhumba, ukunakekela isikhumba ngokwesayensi, ukuthuthukisa izinhlelo zokunakekelwa kwesikhumba komuntu siqu, ukuhlakulela imikhuba emihle yansuku zonke yokunakekelwa kwesikhumba, nokukhuthaza indlela yokuphila enempilo, singenza isikhumba sikhanye ngokwemvelo ngaphansi kokunakekelwa ngokucophelela.

Kule nqubo, sidinga ukulondoloza ukubekezela nokuzethemba, sikholelwa ekhonweni lesikhumba lokuzilungisa kanye namandla okunakekela. Ngesikhathi esifanayo, kufanele futhi sinake impilo yethu yangaphakathi engokomzimba nengokwengqondo nokulinganisela, ukuze ubuhle nempilo kuhambisane futhi kube indawo enhle kunazo zonke ezimpilweni zethu. Masihlanganyele izandla nokunakekelwa kwesikhumba nokunakekela ukuze sibhale indaba eyinganekwane ngobuhle nempilo.